The main causes of excess fat deposits in the body. What has a greater influence on the development of obesity – human genetics, diet or lifestyle?
1: Sedentary lifestyle
It is important to understand that a sedentary lifestyle and lack of exercise – it’s the same thing. Even if you exercise two or three times a week, but sitting on his way to work, and then in the office, and then on the way home, you can still move very little.
Physical activity does not need the body to “burn calories” and health in the broadest sense of the word. Strength training increases your endurance, jogging normalize blood sugar levels and frequent walks – improve posture.
2: Food Habits
Often, eating habits formed in the family, have a greater impact on the figure, than genetics. If you are used to start the day with a breakfast of sweet pastries, and round off the evening a dense three-course dinner with dessert – you’ll get fat.
No need to say “we have the family all full” and to write off the banal ignorance of the rules of a healthy diet to genetics. Keep in mind that the quantity and quality of food consumed is more important for the formation of taut figure than exercise.
Trying to choose the most harmful to the figure and health food product, you can almost certainly be called sugar. There are studies showing that he is the cause of epidemics of obesity and diabetes of the second type.
And, apparently, sugar substitutes are able to exert even greater harm to the body – from the chemical xylitol and sorbitol, and ending with the “natural” fructose and stevia. It is best to completely abandon the artificially sweetened products.
4: Fear of fat
If you believe that the consumption of dietary fat leads to a set of subcutaneous fat – you need to reconsider their views. People who choose vysokozhirovuyu and low-carbohydrate diet will lose weight, while those who refuse to choose fat and carbohydrate – fat.
In addition, the need to know which fats and how many are poor, and what – good. For example, margarine, and of its trans fats order harmful conventional butter, and the consumption of olive oil does not lead to a set of fat.
5: Belief in myths
Agree that eating a cake in the morning and at the same time convincing themselves that the “morning calorie burn faster and are deposited in fat,” you are to some extent self-delusion. The same applies to the rules “do not eat after six” and a separate food.
You have to understand that it does not matter what part of the sequence and the food you eat, but how much and what you eat. Theoretically, one meal per day just before bedtime can be more useful than a fractional power – it all depends on what you ate.
6: Belief in magic additive
Continuing belief in the food myths is the belief that you can eat at random, not engage in any physical activity, but to take a magic pill that will change everything and make your body slim and sporty at the same time.
There is a whole industry that produces hundreds of different supplements “slimming”, united by one fact – they either do not work or are working but have dire consequences for health. Do not try to fool yourself and do not believe in magic.
7: Belief in the diet
One of the biggest mistakes dieters – an attempt to achieve rapid results using willpower to then return to the normal rhythm of life. For the loss of the hated kilograms people are willing to starve themselves and exhausting run, but not willing to just eat normally.
Interestingly, the Greek word originally meant diaita order or way of life, rather than a list of authorized products and recommendations on protein and carbohydrates. If you want to lose weight and stay slim, you need not a diet, you need a lifestyle change.